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Bakeology Basics

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Pampam Bread


Pampam, also humorously referred to as "kalihim" or "balintawak" orr "Pan de de regla" in the Philippines, is a classic Filipino bread filled with a bright red, sweet, and slightly tangy filling made from bread crumbs, sugar, and food coloring. The name is inspired by the reddish filling, which resembles a used menstrual pad, hence its quirky nickname. Despite the humor, it remains a nostalgic favorite and is often sold in local bakeries.


Ingredients for Pan de Regla

For the Dough:

  • 3 cups all-purpose flour

  • 1/3 cup sugar

  • 1/2 teaspoon salt

  • 1 teaspoon instant yeast

  • 1/4 cup warm milk

  • 1/4 cup softened butter

  • 1/2 cup warm water (adjust as needed)

  • 1 large egg

For the Filling:

  • 1 cup breadcrumbs (from day-old bread or crushed bread)

  • 1/3 cup sugar (adjust to taste)

  • 1/4 cup evaporated milk (or fresh milk)

  • 1 teaspoon vanilla extract

  • Red food coloring (adjust for desired vibrancy)

How to Bake Pan de Regla

  1. Prepare the filling:

    • In a mixing bowl, combine breadcrumbs, sugar, milk, and vanilla extract. Mix until it forms a thick, spreadable paste. Add a few drops of red food coloring and mix until the color is even. Set aside.

  2. Activate the yeast:

    • In a small bowl, dissolve the yeast in warm milk with 1 teaspoon of sugar. Let it sit for 5–10 minutes until foamy.

  3. Mix the dough:

    • In a large bowl, combine flour, sugar, and salt. Add the yeast mixture, egg, butter, and warm water. Mix until a dough forms.

  4. Knead the dough:

    • Transfer the dough to a floured surface and knead for 8–10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5 minutes.

  5. First proofing:

    • Place the dough in a greased bowl, cover it with a damp cloth or plastic wrap, and let it rise for 1–2 hours, or until doubled in size.

  6. Shape the bread:

    • Punch down the dough and divide it into equal portions (about 8–10 pieces). Roll each portion into an oval or rectangular shape. Spread a thin layer of the red filling in the center, leaving the edges clean.

    • Fold the dough over the filling, sealing the edges by pinching or tucking them underneath.

  7. Second proofing:

    • Arrange the filled dough on a greased or parchment-lined baking tray, seam-side down. Cover and let rise again for 30–45 minutes.

  8. Bake the bread:

    • Preheat the oven to 175°C (350°F). Bake for 15–20 minutes, or until the bread is lightly golden brown.

  9. Cool and serve:

    • Let the bread cool slightly before serving. Enjoy with coffee, tea, or as a snack.


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